Upcoming Events & Workshops
Please check back frequently for updates.
Are you feeling overwhelmed? exhausted? out of balance?
Learn how to give yourself exactly what you need, when you need it to stay centered through life's ups and downs. Discover that sweet space between "wound up" and "worn out".
In this workshop, you will:
- Learn to observe your energy levels and respond with the best tools to keep you balanced - including breathing, poses, relaxation and meditation
- Identify which activities in your life are depleting your energy and which ones are renewing you
- Feel empowered to make better choices about how you spend your energy
- Take away yoga tools and practices to restore you to wholeness in the moment
A heartwarming event on March 1st. A BIG Thank You to my family, friends and students who supported Sukha Living Yoga Studio in spirit, in kind and by their physical presence. The energy was awesome, and I know everyone felt connected, supported and loved. Huge shout out to my fellow yoga teachers Nancy Lum and Tracy Spinos for helping me, and Rebecca Felker for donating Yatra Jewelry bracelets. And thank you to my sponsors Athleta and Lexington Singapore School. Most of all, my love to Asian Women for Health and my students at Sukha Living Yoga Studio and Lexington Fitness Club.
Sukha Living Studio