LEXINGTON FITNESS CLUB

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Schedule is subject to change. 

Yoga Schedule

Sunday
 Wednesday
 Friday
              
    7:45 - 8:45 am
    Gentle Yoga Flow
       (LFC/Sukha)     
      Margaret   
 
   7:45 - 8:45 am 
Gentle Yoga Flow
(LFC/Sukha)
Margaret
   8:30 - 9:45 am
All Levels Flow
(LFC/Sukha)
Margaret
9:30 - 10:45 am
Flow Yoga 
(LFC)
Nicole

 

Gentle Yoga Flow

This class is designed to introduce or bring you back to the basics of yoga. It focuses on the fundamentals of a vinyasa flow and is a great way to start your practice or refresh your foundation knowledge. Beginners flow is done in a gently heated setting. Suitable for Beginners to Intermediate levels.     

All Levels Flow

This All Levels flow class is specially designed to give student a strong understanding of the underlying strength and alignment of each posture. This class will help students to move safely through the postures while gaining powerful awareness to enjoy the true benefits of yoga. All experience levels welcomed.

Flow Yoga

Try Flow Yoga -- also known as Vinyasa -- a dynamic, breath-centered style of Hatha yoga in which flowing sequences of postures are woven into a balanced, whole body workout.  All experience levels welcome.

Sukha Living Studio

In Sanskrit, Sukha means ease, and Sthira means steadiness. In teaching yoga, we bring a balance of Sthira with Sukha, pursuing steadiness with ease in every aspect of our living.
Live Every Breath With Ease in every present moment ...........